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The healthiest part of anyones diet is fresh fruits and vegetables. Fruits and vegetables produce the necessary vitamins and fiber. Acccording to the surgeon general, we should eat five servings of fruits and vegetables a day. The message to eat fruits and vegetables is constantly being given to us for two reasons: 1- It is a key to being healthy and 2- As a nation, we are not eating enough fruits and vegetables

The healthiest part of anyones diet is fresh fruits and vegetables. Fruits and vegetables produce the necessary vitamins and fiber. Acccording to the surgeon general, we should eat five servings of fruits and vegetables a day. The message to eat fruits and vegetables is constantly being given to us for two reasons: 1- It is a key to being healthy and 2- As a nation, we are not eating enough fruits and vegetables.

The importance of fruit and vegetables for a healthy diet has been known for some time, but studies have shown that very few people eat the amount of fruits and vegetables for a healthy diet is recommended.

Santa has always had a monopoly on the good cookies. But it took Julia Usher a while to ponder the bigger issue: Why should the winter holidays get all the gingerbread? And why should something as deliciously fun as a cookie exchange be relegated to December?